BASKETBALL TRAINING

SHOOTING FUNDAMENTALS, TECHNIQUES & MECHANICS

Shooting Form & Follow Through, Elbow & Finger Placement, Body Balance & Control, Ball Rotation, Footwork & Pivots, Off the Dribble Techniques, Catch & Shoot Mechanics. 

Improve Overall Shooting Form, Form Consistency, Shooting Range, Ball Rotation & Touch, Confidence. Develop Muscle Memory Reflex .

OFFENSIVE SKILL SETS & TECHNIQUES

Fundamental & Advanced Skill Set Moves, Crossovers, Spin Moves, Combination Moves, Floaters, Setup Moves, Space Creating Moves, Attacking Angles  & Lanes, Jab Steps, Pump Fakes, Ball Fakes.

Improve Offensive Skills, Attack the Basket Harder and Attack Quicker, understanding how to use Angles & Lanes, Reading the Defense.     

BALL HANDLING DEVELOPMENT

Speed Dribbling, Hesitation Dribbling, Recovery Dribbling, Crossovers, Pivots, Combination Moves, In & Outs, Ball Control, Weak Hand Development.

Improve Control, Speed, Court Vision, Confidence.

PASSING TECHNIQUES & MECHANICS

Chest Pass, Bounce Pass, Skip Pass, Lead Pass, Off the Dribble Pass, Ball Fakes, Post Entry Passing, Leading The Shooter.

Improve Overall Passing Skills, Accuracy, Balance, Weak Hand Passing, Control, Touch, Vision.

DEFENSIVE SKILLS & TECHNIQUES

Posture, Defensive Stance & Slides, Ball Pressure, Ball Denial, Weak Side Help, Quick Recovery Steps, Closedowns, Defensive Angles, Post Defense.

Improve Defensive Forms, Footwork, Mentality, Anticipation, Rotation Responsibilities.

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HOW TO THINK THE GAME

Improve Overall Knowledge of Offensive and Defensive Team Situations, Developing Reads in Offensive and Defensive Live Situations, Reading the Floor, Knowing Your Personnel; Strengths and Weaknesses and The Importance of Communication. 

THE "GUN" SHOOTING MACHINE

The "Gun” is the best basketball shooting machine to date for dramatically improving your ball players shot. This basketball shooting machine will act as an automatic rebounder, instantly rebounding a made or missed shot and giving a direct return pass for another shot.

The Gun has a timing device so you can determine the distance and the speed of your return passes, thus creating situations where players can develop their shooting skills off the move and with game like intensity.      

PLYOMETRIC PERFORMANCE TRAINING

FAST TWITCH ISOMETRIC TRAINING

What is FAST TWITCH TRAINING?  Fast Twitch Training is the most advanced strength and fitness training system in the world. Our Computerized Isometric training will isolate and condition your fast twitch muscle fibers and therefore increase your Speed, Agility, Power & Quickness. Our skeletal muscles consist of Three Main Fiber Types. These fiber types are::

1) Slow Twitch Fibers- Responsible for the strength and endurance of a muscle.
2) Intermediate Twitch Fibers- Possess qualities of both slow and fast twitch fibers.

3) Fast Twitch Fibers- Responsible for the speed of muscular contraction.

What is PLYOMETRIC TRAINING?  Plyometrics is a type of exercise training designed to produce fast, powerful movements, and improve the functions of the nervous system, generally for the purpose of improving performance in a specific sport. Plyometric movements, in which a muscle is loaded and then contracted in rapid sequence, use the strength, elasticity and innervation of muscle and as it was supposed to be surrounding tissues to jump higher, run faster, throw farther, or hit harder, depending on the desired training goal. Plyometrics is used to increase the speed or force of muscular contractions, often with the goal of increasing the height of a jump or the speed of a punch or throw.

Over time plyometrics increases the amount of force your muscles can create and therefore makes you able to move more explosively. This will improve your sprint times, jumping height and overall sporting performance. It will also improve your co-ordination.

PLYOMETRIC PERFORMANCE TRAINING

What is VERTIMAX TRAINING?  VertiMax is a new and different type of training system that was proven to be 6X more effective than traditional plyometrics for developing explosive power. It will get you results you're not getting now because it is a new and separate type of training called "Light Load, High Speed" training.  The most accommodating training technique for developing power is light load, high-speed training using sport specific motions. It has been discovered that training at high speeds with light loads is an effective means to develop the body’s ability to generate power at high speeds.

Athletic Speed and Quickness is a primarily a function of leg drive power and leg pulling power.

Speed & Quickness = Leg Drive Power + Leg Pull Power

VERTIMAX PLATFORM TRAINING