We pride
ourselves
on
implementing
Plyometric
and Fast
Twitch
training
regimens
into our
basketball
workouts
in order
to
ensure
maximum
development
and
enhancement
of all
athletic
performance
skills.
Plyometrics
is a
type of
exercise
training
designed
to
produce
fast,
powerful
movements,
and
improve
the
functions
of the
nervous
system,
generally
for the
purpose
of
improving
performance
in a
specific
sport.
Plyometric
movements,
in which
a muscle
is
loaded
and then
contracted
in rapid
sequence,
use the
strength,
elasticity
and
innervations
of
muscle
and as
it was
supposed
to be
surrounding
tissues
to jump
higher,
run
faster,
throw
farther,
or hit
harder,
depending
on the
desired
training
goal.
Plyometrics
is used
to
increase
the
speed or
force of
muscular
contractions,
often
with the
goal of
increasing
the
height
of a
jump or
the
speed of
a punch
or
throw.
Fast
twitch
fibers,
as the
name
suggests,
contract
more
more
quickly
than
slow
twitch
muscle
fibers
and, as
a
result,
they
produce
more
power
and
strength.
Fast
twitch
muscle
fibers
are
activated
during
short
bursts
of speed
and
strength
such as
in
sprinting
or
bodybuilding. Fast Twitch Training is
the most advanced strength and fitness training system in the world. Our
Computerized Isometric training will isolate and condition your fast
twitch muscle fibers and therefore increase your speed,
agility,
power
and quickness.
By combining
athletic
performance
training with
basketball
skills training, we prepare any willing athlete
for their next level of competition. But most importantly by improving a
student athlete's discipline, work ethic and resources, we prepare them
for life after basketball.
The Basketball Realm was founded with the goal of providing basketball
training, tournaments, camps and teams for student athletes of all ages
in addition to providing the necessary academic resources and assistance.
We understand the importance of academics and utilize their
eagerness to learn the game of basketball as a motivational tool to also
broaden and deepen their academic knowledge.
Our coaching and
training staff
are all in
agreement when
it comes to our
philosophies and
work ethic. The
BR Staff has
over 60 years of
combined
basketball
experience
covering youth,
high school,
collegiate, semi
professional,
international
and professional
knowledge. Not
only does our
staff serve as
coaches, but
assumes the
responsibilities
of being mentors
and teachers as
well. Our
training and
coaching here at
the Basketball
Realm is done at
the highest
level and we
strive to help
student athletes
reach their
potential and
their goals.
